Archive | October, 2016

Boo—How scary is the world we live in?

30 Oct

Earlier this month i attended a wonderful course focused on training 3rd eye perception. It was fabulous to have an entire weekend dedicated to energy work and honing my skills. Yet, as we left, one of the co-leaders made a remark that stopped me in my ethereal elevation. She said that the world has changed a lot and is not a safe place anymore. Immediately i thought of early humans who were hunted by large animals. I thought of the times of witch hunts and the inquisition. I thought of diseases such as the plague that wiped out entire cities. I thought of the many wars people have been waging throughout the ages. Were those times when the world was a safer place? I wouldn’t think so.

Still, I can appreciate the sense of overwhelm and helplessness caused by environmental degradation, heightened by power games and money interests that threaten to destroy our environment even more. I can appreciate that the landscape of political deception with its distortions of truth generates frustration. I can also appreciate the sense of overwhelm caused by the constant demands on most of us and how small the ledge of security is that we have to rely on. What happens if we cannot work anymore and our savings are gone? I can appreciate the sense of overwhelm and fear that is generated subtly and indirectly by the poverty and violence surrounding us, visible when we venture to use public transportation at odd hours or drive by the improvised camps under the freeway in Oakland—when we are confronted with those who have fallen through the cracks of this society.

But what is the solution here? Is it to avoid looking? Is it to wall ourselves in and not leave the cocoon for as long as we can help it? Is it to live in isolation with your computer and phone as your sole platforms of social interaction and leave the outer physical world to the bullies? To me, that is a scary world as well. Disengaging from the physical and withdrawing to live on Facebook cannot be the solution.

Don’t get me wrong, i love Facebook. It helps me connect with many people and it disperses news at a speed that is impressive. Yet, when looking at all the nicely curated posts of happy moments and wonderful achievements year in and year out, where does it leave you if you haven’t experienced similar happy moments and amazing accomplishments? It leaves you feeling less than. It makes you feel worthless and undesirable. It amplifies your isolation.

Yes, i too feel the frustration and overwhelm and fear engendered by modern life in the US and i sympathize with everyone who is burdened by it. But i also see the shiny virtual world as a trap when it is juxtaposed to the rough and dirty world of physical interactions and presented as safe. It’s not necessarily safe. It can lead to depression and even to suicide. Withdrawal into private seclusion is understandable but it is not a solution. Instead of letting our heads hang, i suggest that we claim what is ours: this world, this life. The world is as scary as we make it, or allow others to make it. Let’s claim it.

What can you do to claim your life more fully?

© Eva Ruland, October 2016

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More Freedom and Joy through Forgiveness 

10 Oct

While holding on to resentment freezes relationships and creates enemies—none of which is instrumental in making your life happier—there are great benefits to forgiving: it relaxes the tension between people, creates more connection, and gives you the freedom to continue with your life free of grudges—it makes energy available that can directly go into experiencing more joy.

The question is: how easily can you forgive? For me, forgiveness was hard to learn. In the family i grew up in we had our feelings but did not talk things through. Holding grudges was how we responded to things not going as we hoped or expected. I used to hold grudges forever. I could point exactly to the moment when a sibling, parent, or later my husband, did something that offended or pained me and would rub it in years later. “See, you did me wrong. How can i trust you now?” was my rationale. Not forgetting was my way of protecting myself from more hurt. Did it work? No. It took me years of meditation, happiness studies, and insight to learn that i not only hurt the other with my attitude—i also hurt myself by creating a bullet-proof separation between me and them. I freeze the relationship and make it conditional.

Nelson Mandela said: “Holding on to resentment is like drinking poison and then hoping it will kill your enemies.”

Forgiving does not mean to let the other off the hook and give them free license to continue with their thoughtlessness or abuse. Forgiving embraces their humanity and ours. They did something callous, imperfect. We were hurt by it. These facts stay. The basis of forgiveness is understanding that—paired with the hope that we can learn. We can learn to be more mindful of the other, and we can learn to not take everything personally. When someone lashes out to hurt, it usually has to do more with their past than with the present moment. Forgiveness can help break through old patterns. The energy that motivated the one who hurt our feelings is dispersed when we forgive. If we don’t forgive, we who got hurt take on the role of the victim and the negative energy intrinsic of being a victim attaches to us. We enter a karmic loop of perpetrator and victim and stay in it until we can forgive.

My most powerful example of the relief that forgiving can bring is forgiving my father. He was aloof toward me, and the only times he seemed to look at me with the eyes of fatherly pride was when he showed off my skills at the piano or pointed out my excellent grades in math to visiting uncles. In private, he was harsh and at times abusive to me. I grew up deeply wounded by his lack of positive bonding with me and held a life-long resentment that turned into “i hate my father” when i was a teenager. One day, already in my 30s, a continent away, and divided from him by the veil of death, i decided to clear my relationship with him. I went on a profound shamanic journey with the clear intent to speak my truth to my father. I did not expect what happened. He spoke back to me and expressed how sorry he was for failing me. He explained his situation and made me see that his lack of expressing care was not meanness directed at me but a part of his situation and human limitation. He asked for my forgiveness and i granted it. This gesture of the heart set me free from decades of pain and changed my relationship patterns more than anything else.

When we speak our truth and open up to hear the other who also opens up to share their humanity and their truth, we gain freedom. If you haven’t yet, start to experiment with forgiveness. See what happens when you let go of resentment and invite the other to let go of defensiveness. Be prepared for amazing results.

*You know about the season of forgiving if you are Jewish. As we are approaching Yom Kippur we are in the midst of the season of forgiveness. In Jewish culture the time between Rosh Hashanah and Yom Kippur is the holy time of reviewing the last year, clearing and resolving troubled relationships, and resetting for a fresh start. This life review does not just lead to making resolutions to become a more patient parent or more loving partner; it leads to naming one’s shortcomings vis-a-vis others and includes asking their forgiveness. And in turn, others may come and ask yours. It’s the season of forgiveness. I feel that we all can learn from this tradition that honors awareness and emphasizes relationships and community.