SelfCare strategies for challenging times

3 Dec

The last weeks have been a major challenge for all progressives in this country. The normal reaction to a challenge that we can’t easily solve and that might have major consequences for our future and the future of the planet is to experience fear and feel stressed. Both the body and the mind shut down and lock into emergency mode. Over time this wears us down physically and emotionally. Mentally, it leads to revisiting the same loop of being caught in inescapable doom. We cannot think clearly and we cannot find a way out. We become the deer in the headlight with no way to go, or the hamster that runs and runs but never gets anywhere.

In times of crisis we need to take extra care of ourselves, especially when the crisis threatens our reality or we feel  our life as we know it crumbling away. In those times we need a refuge. We need to know where we can go to feel safe and find respite. For babies, that place is the mother’s bosom. As adults, we don’t necessarily have a bosom to rush to. We need to create our own refuge to survive the challenge or crisis. Where do you find refuge? How can you tune into serenity when the country (and perhaps you too) is unsettled after the elections? How can you enjoy the season and take care of yourself?

The greatest place of refuge for me is nature. It has tremendous nurturing energies and restorative qualities. For me, nature has the power to transform stress into inner peace, whether i hike the ridge of the hills here in the San Francisco East Bay, walk through redwood forest, or enjoy a long stroll on the beach. Even a short walk can be magical, as i was reminded last Sunday. We were heading to San Francisco to check on a friend’s cats and decided to go to Fort Funston for a walk, but because we were busy until mid-afternoon, and because i needed a moment to gather myself, it was 4pm by the time we left Berkeley. We reached the bleach just before sunset which was regrettable, but we were in for a treat. It was one of the most magnificent sunsets i have experienced. The photo  above was taken that evening and i share it here to give you a glimpse of the colors that evoked the supernatural even though the photo does not give full justice to the magic of the moment. We did not get to walk far because the tide came in fast but we enjoyed every moment of our 30 minutes on the beach and left with our spirits soaring.

In a way, winter is the season for refuge. When the days grow short it’s the time to lean more inwardly and give refuge to body, mind, and soul. It’s the season for quiet time and for creative expression. Winter is the perfect time to grab a hot chocolate and a book and find a comfy couch or chair, or a hot tea and some art supplies. Another refuge is sharing time with friends. In Germany we have a tradition of coming together on December Sunday afternoons when it’s cold and grey outside, light candles, tell old stories, eat cookies and other treats, and perhaps engage in an art or craft project. As you know, i love SoulCollage and this time of the year i feel particularly drawn to it. It’s creative, it’s introspective, and it furthers deeply nurturing community. It’s perfect as it invites you to delve into yourself, then emerge with the images you found as we share our collage cards in the group. The depth of the sharing is often awe-inspiring.

What is your refuge? How can you give yourself more of it? How can you give yourself quality (soul)time?

Need help finding your refuge? I have a Holiday Special that might be just right for you. The BreakThrough Package includes a private visioning session plus one month of coaching for only $450—you save $150. It might also be just the right meaningful gift for a dear one. http://evaruland.com/gifts.html

Wishing you sweetness and peace,

Eva

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