Tag Archives: staying grounded

When the apocalypse seems near

13 Nov

outside it looks as if we’re close to the apocalypse.

my mind wanders and wonders:  how long it will take until humans have destroyed what created them and what keeps them alive: this planet that supports life as we know it.

in a random conversation with a stranger i met while walking with my N95 face mask, this cynical stranger said that the fires make more room for new development. this ignites the fire inside of me that wants to lash out and cry:

“when will we humans finally understand that life is not about making more money and having more things. it is about celebrating what we have, treating it with respect, and sharing generously. it is about learning to realize that we are all bound together. if one of us hurts, we will all feel it sooner or later. the hurt will come back to haunt us, either in our dreams or in the form of outright hostility and war. when will we as a nation understand that the future will only be joyful if we start to connect with the basic conditions that create joy today?”

—– frankly, the air quality—or lack thereof—in the last days has depressed me. it is the manifest symbol of so much that we need to overcome, leave behind. it seems an impossible task. ——

for me, the terrifying hurricanes and the huge wildfires of the last years are not only great tragedies but are also painful signs of planetary imbalance. how do we restore balance?

i am reminded of the tenant of eastern philosophy that teaches that what we want to see we first have to create inside ourselves. the question then morphs into “how can i create more harmony in a time when i am upset?”

here is what i can do today and tomorrow and the day after tomorrow: i can do my best to keep myself centered. to not lose perspective on what really matters. to celebrate what i have. to speak my truth and stand up for what i believe to be true.

on a practical level, for me, this means to keep practicing these things:

1) meditate — this focuses the mind.
2) choose to stay positive. (ask: what is the learning opportunity in this?)
3) celebrate what i have. focus on gratitude.
4) choose simple nurturing activities such as exercise, or a walk, or a connecting with a friend or loved one, or listening to uplifting music.
5) get enough sleep.
6) stay grounded and get one thing done at a time.

following this prescription creates more resilience and greater strength. it allows me to stay present with what is while staying centered and true to my values. it helps me move ahead in large or small ways and to do my part in co-creating the future.

about me: My name is Eva Ruland and i want to be a part in changing the world. I do this by guiding women on a path to more clarity, more self esteem, and to more self empowerment. Read more at evaruland.com

The photo is by Luke Flynt. Thank you for sharing it at unsplash.com!

© Eva Ruland, November 2018